The “caffeine” in coffee has both advantages and disadvantages. Of course, drinking too much coffee. May interfere with sleep at night This includes “caffeine addiction” that can cause headaches, tremors, and other side effects. When you can’t have coffee But drinking coffee in the right way and in the right amount. May
Normally, if you think roughly We should drink about 6-8 glasses of water per day to be able to say that drinking enough water to meet the needs of the body. But it’s not always the case in each person. and each day drinking lots of water In this
Whenever we drink enough water to meet the needs of the body. It will be useful. these follow Assoc. Prof. (Special) Dr. Pisut Katawetin, physician in the Nephrology Unit Department of Internal Medicine Chulalongkorn Hospital, Thai Red Cross Society states that water is an important component of the body. Which
“Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the number of glasses How do we know if we’re drinking enough water? Drinking water seems like a simple matter. that I don’t see having to sit and repeat often But