8 ways to drink “coffee” how to benefit no harm to the body
The “caffeine” in coffee has both advantages and disadvantages. Of course, drinking too much coffee. May interfere with sleep at night This includes “caffeine addiction” that can cause headaches, tremors, and other side effects. When you can’t have coffee But drinking coffee in the right way and in the right amount. May allow the body to benefit from it fully.
Coffee lovers who drink coffee regularly Let’s look at some ways we can drink coffee without feeling guilty.
How to drink “coffee” to benefit no harm to the body
- Pay attention to your symptoms after drinking coffee.
like drinking alcohol If we know the symptoms and the limits of one’s own diva How many cups of coffee can we drink without feeling the effects of caffeine too much that cause our hearts to tremble, our hands tremble or insomnia? We will know the right amount of coffee to drink per day. In which each person has a different amount of caffeine that the body can tolerate. Including the type of coffee, the intensity and the lightness of the coffee.
- Choose to drink black coffee without sugar.
Most people who drink coffee gain weight. This may be due to the added sugar that comes with the added coffee. If you are addicted to coffee and want to really benefit from the caffeine should choose black coffee or Americano to get the taste and benefits of pure coffee Excluding sugar and others added
- Do not drink coffee until it interferes with sleep.
Another big problem for people who like to drink coffee. Is drinking coffee in inappropriate amounts or times, such as in the evening, that causes the effect of caffeine to interfere with sleep. insomnia Therefore, refrain from drinking coffee after 4-6 pm onwards.
- Do not drink coffee on an empty stomach
Many of you may have noticed that coffee is often sold with other foods such as cookies, donuts, bread, sandwiches, etc. at breakfast. May accelerate the secretion of digestive acids in the stomach. Therefore, drinking coffee with breakfast will help prevent this สมัคร ufabet.
- Don’t drink coffee every night
Many people choose to drink coffee every time they are in bed, reading or working at night so they don’t feel sleepy. Although the effects of caffeine can temporarily keep your brain awake But should not use this joke to stay connected at night all the time. After all, the brain still needs more real rest.
- eat calcium substitute
If you drink coffee regularly Should eat more foods that are sources of calcium such as milk, yogurt, small fish, kale, broccoli, etc. to replace the calcium lost in urine. and reduce the risk of osteoporosis or may be adjusted by making coffee with milk instead of creamer, etc.
- eat more fruits and vegetables
Eat enough fruits and vegetables every day. Because in the process of roasting coffee beans, free radicals will occur. Vitamin C, E and beta-carotene in fruits and vegetables such as tomatoes, carrots, green leafy vegetables, guava, tangerine, etc. will help eliminate free radicals in the body.
- drink a lot of water
drink a lot of clean water To compensate for the water loss from the diuretic effect of caffeine.