For anyone who wants caffeine to wake up in the morning. Coffee and green tea, which is better for health ? Caffeine in coffee vs green tea If you look at the amount of caffeine in coffee and green tea. in the same amount of drink Coffee has three times
The “caffeine” in coffee has both advantages and disadvantages. Of course, drinking too much coffee. May interfere with sleep at night This includes “caffeine addiction” that can cause headaches, tremors, and other side effects. When you can’t have coffee But drinking coffee in the right way and in the right amount. May
Most people know that drinking “coffee” helps them feel more energetic. And can relieve drowsiness and drowsiness (Even if they are not coffee drinkers) makes many people addicted to drinking coffee to help relieve fatigue and sleepiness. But some people argue stubbornly. that drinking coffee does not help After drinking,
Caffeine is a substance that can be found in food and beverages such as tea, coffee, energy drinks. When the body has been exposed to caffeine. going to increase the chemicals in the brain helps the body to wake up fight fatigue For this reason, many So people turn to coffee. To
Normally, if you think roughly We should drink about 6-8 glasses of water per day to be able to say that drinking enough water to meet the needs of the body. But it’s not always the case in each person. and each day drinking lots of water In this
Whenever we drink enough water to meet the needs of the body. It will be useful. these follow Assoc. Prof. (Special) Dr. Pisut Katawetin, physician in the Nephrology Unit Department of Internal Medicine Chulalongkorn Hospital, Thai Red Cross Society states that water is an important component of the body. Which