Want to have younger facial skin? It’s not that you have to rely only on good skin care, because various types of food can help fight wrinkles effectively. Therefore helping to brighten the facial skin of girls. Makes you look younger as well. Today, we have gathered together 10 foods that help fight aging to share with you ladies. I’d like to share with you those who want to have younger facial skin and want to nourish their skin from the inside out. What kind of food will there be? Let’s read together.

Anti-aging with nutritious foods

1. green apple
   Green apples are rich in various vitamins. Even more, if eaten without peeling, it will expose the body to polyphenols. Which is a substance that helps protect the ยูฟ่าเบท skin from being damaged by UVA and UVB rays very well. And that does not cause dark skin or wrinkles of age.
2. Watermelon Watermelon 
   is rich in vitamin A, vitamin B, vitamin C, vitamin E, zinc, and lycopene. These nutrients help nourish the skin and prevent it from drying out. It also helps fight wrinkles very well.
3. Avocados 
   Avocados are rich in vitamins and substances that help reduce signs of aging. It is therefore no surprise that this fruit is so popular among people who love skin care. Avocados also help reduce skin inflammation. It can also treat scars and dark spots.
4. Tomatoes Tomatoes
   contain many types of antioxidants. Whether it’s lycopene, retinol, or melatonin. These antioxidants are considered the most effective substances. It also helps build collagen and protects it from breaking down. This makes the skin bright and lively, not dark and damaged. It also helps prevent premature wrinkles as well.
5. Blueberries
   : Blueberries are very high in antioxidants. Therefore helping to increase the efficiency of cell work better. It also helps reduce the deterioration of the body, reduces inflammation, helps slow down aging, and helps restore the production of collagen in the skin. Thus making the skin younger than its age.
6. Broccoli Broccoli
   is rich in antioxidants, beta-carotene, vitamin C, dietary fiber, and many other nutrients that help purify the blood and promote good circulation. Therefore makes the skin radiant. As well as reducing wrinkles on the face very well.
7. Cucumbers
   Cucumbers are very high in water and silica. Therefore helping various tissues Can work more efficiently It also helps add moisture to the skin. Therefore makes the skin look younger. It also helps fight wrinkles that occur on the facial skin as well.
8. Pumpkins 
   , pumpkins, as well as sweet potatoes and carrots. Rich in beta-carotene which is a substance that helps nourish the skin and is a good antioxidant. Importantly, it also helps protect the skin from being damaged by sunlight very well. That makes the girls’ skin healthy, looking bright, and without annoying wrinkles.
9. Tuna
   , tuna and salmon It is classified as a food that is rich in omega-3 fatty acids. which helps stimulate the production of collagen and elastin in the skin well That makes the skin flexible. Visibly reduces sagging and wrinkles.
10. olive oil

Olive oil contains various vitamins. That helps make the rough epidermis skin moisturized from within. As a result, the skin is flexible and healthy. It also has antioxidants that help reduce wrinkles at the same time.

How are you doing with these 10 types of foods that help fight aging? Each type of girl It’s easy to find something to eat, right? Let’s just say that anyone who wants to have younger skin. But if you don’t want to invest in expensive skincare, just try to find these foods to eat. Guaranteed to be safe Plus you will definitely get satisfactory results. For women aged 30+, we have recommended foods. that makes it anti-aging Tight, beautiful, youthful skin that people will say hello to.