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10 foods to nourish the skin Helps to shine from the inside out.

Any girls who want to nourish their skin to be radiant from the inside out? along with ensuring safety Today we would like to recommend 10 foods that help nourish the skin that you should not miss. Let me tell you that each type is easy to find and eat. It also provides benefits beyond skin care. Let’s take a look at what kinds of food there are.

10 foods to nourish the skin Helps to shine from the inside out.

1. Avocado
Avocado is a fruit that provides healthy fats. Has properties that help increase the elasticity of the skin well. It is also rich in Carotenoid. That helps protect the skin from sunlight and also contains D-mannoheptulose. which is a phytochemical that also stimulates the production of collagen under the skin.

2. Tomatoes
Tomatoes contain lycopene. Which helps reduce acne, blemishes, freckles and dark spots. It also contains beta-carotene and antioxidants. that has the ability to protect the สมัคร ufabet skin from UV rays Helps the skin shine. and white and bright very well

3. Watermelon:
Watermelon is a source of lycopene and vitamin C. These substances help protect the skin from oxidative damage. It also helps make the skin flexible. Helps delay aging Prevent premature aging And most importantly, it also has properties that help fight cancer as well.

4. Berry family fruits
Berries are rich in antioxidants. which is a substance that helps reduce the deterioration of skin cells Helps protect the skin from UV rays. and helps stimulate the birth of new skin cells That makes the girls’ skin look white, clear, radiant, younger and also helps reduce the problem of acne, blemishes, freckles, dark spots and wrinkles very well.

5. Various types of nuts
Nuts are a food that contains minerals and vitamins such as vitamin B, vitamin C, and selenium, which have properties that help the skin look youthful. especially almonds Cashew nuts and walnuts are the most recommended nuts for skin care.

6. Soy milk
Soy milk is a good source of protein. Plus it also contains isoflavones. It is a substance that is converted to phytoestrogen. which is similar to female hormones That makes the skin radiant when girls Drink soy milk regularly

7. Yogurt Yogurt
is rich in live probiotics. This substance helps keep the skin youthful, helps reduce acne, and can fight bacteria in the intestines. and helps in excretion well That results in the skin of the girls. Naturally bright

8. Honey Honey
is rich in antioxidants and antibacterial substances. It’s also a food that helps keep the skin moisturized. But mostly girls They often use honey as a face mask to nourish the skin.

9. Coconut water:
Coconut water is considered an important beverage that helps nourish the skin to have a natural glow. Because it has properties that help strengthen collagen and elastin in the skin. This will make our skin radiant and bright.

10. Salmon
Salmon is rich in omega-3 fatty acids, which are very important for our skin. Because it helps increase moisture. Helps reduce skin inflammation. Helps fight free radicals It also has minerals like zinc that help get rid of acne and reduce skin irritation very well.

How are you doing with these 10 foods that help nourish your skin? and helps reveal the radiance of the skin from the inside out. It can be seen that each type of food is rich in various nutrients. So it doesn’t just help nourish the skin. but also helps to promote various work of the body as well