Black coffee (Black Coffee), although it tastes bitter and astringent. But it has a charm that makes many people addicted. It is also beneficial to health as well. By bringing the benefits of black coffee Let everyone get to know each other more.

Get to know Black Coffee              

Black coffee has a unique taste and aroma. Not only will it help us feel energized. It also reduces the risk of developing various diseases, such as reducing the risk of type 2 diabetes , protecting the liver, promoting weight loss. Reduce the risk of certain cancers, etc.

However, despite the health benefits of black coffee, however. But we should consume the right amount per day. We should not consume more than 400 milligrams of coffee per day. If you are a coffee addict You should limit your coffee intake to no more than 4 cups per day. would have a negative effect on health as well

nutrition of black coffee

8 ounces of black coffee contains the following nutrients and nutritional values:

• Energy 2 calories
  
• 0 grams of UFABET protein
  
• Fat 0 g
  
• 0 grams of carbohydrates
  
• 0 grams of fiber
  
• sugar 0 g
  
• Sodium (Sodium) 5 mg.

5 benefits of black coffee

• cancer

Black coffee is high in antioxidants. Helps prevent certain types of cancer such as oral cancer. Prostate cancer, liver cancer , and colon cancer

• cirrhosis

Drinking coffee can reduce the risk of cirrhosis. In particular, cirrhosis caused by alcohol consumption, drinking 4 or more cups of coffee per day can reduce the risk of developing alcoholic cirrhosis by up to 80%.

• diabetes

Regular coffee drinkers have a lower risk of developing type 2 diabetes. In addition, the caffeine content in coffee may help with weight management. Helps the body burn fat more efficiently

• Prevent Alzheimer’s disease and dementia

Alzheimer’s disease (Alzeimer) is a common neurodegenerative disease. and is a major cause of dementia This condition usually affects the elderly. who are over 65 years old from the research results has stated that People who regularly drink coffee can reduce the risk of Alzheimer’s disease by up to 65%

• Maintains cardiovascular health

Drinking 1-2 cups of coffee daily. It can reduce the risk of various cardiovascular diseases, including cerebrovascular accidents. It also helps to reduce inflammation in the body as well.

In addition to black coffee, it is one of the most popular drinks that has good aroma. mellow taste health benefits And there are also advantages that help stimulate the body to wake up. But we should not consume more than 4-5 cups of black coffee per day because in addition to having side effects that cause insomnia. It may also cause caffeine addiction as well.