What is “Shiitake Mushroom”? Revealing its properties and why it is considered a “superfood”. In this era where people are more concerned about their health, natural foods are also popular. One ingredient that is often mentioned in the nutrition industry is “shiitake mushrooms”. Which many people may be familiar with but do not know what their true value is and why they are considered a “superfood” that should always be in the kitchen.

What kind of mushroom is shiitake mushroom?

Shiitake Mushroom (Lentinula edodes) is a mushroom native to East Asia. Especially China and Japan. It is characterized by its dark brown cap, firm texture, and unique aroma. It can be used in a variety of dishes, both fresh and dried, such as boiled, soup, stir-fried, or stewed.

Are shiitake mushrooms and shiitake mushrooms the same type of mushroom? 

Shiitake mushrooms and shiitake mushrooms are the same mushroom. But the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา reason they have different names in Thailand reflects their origins and context of use.

In Thailand, the name “shiitake mushroom” has long been used in Thai households, especially in Chinese and Thai dishes, such as shiitake mushroom stewed in Chinese herbs or shiitake mushroom rice. The word “hom” here comes from the unique smell of this type of mushroom when dried or cooked. Which gives off a strong, distinctive aroma, so it has become a common name that Thai people are familiar with.

While the name “Shiitake” is a Japanese name that is popularly used internationally, especially in marketing, exports, or in Japanese restaurants that have entered Thailand in recent years, with the health-conscious trend and the popularity of Japanese culture, Thai people have begun to know the word “Shiitake” more and it is often used to refer to fresh shiitake mushrooms sold in department stores or fusion restaurants, such as the menu “Shiitake Mushroom Steak” or “Shiitake Mushroom Soup”.

Properties of shiitake mushrooms

Shiitake mushrooms are rich in important nutrients that are beneficial to the body, including:

• Boost immunity

Contains beta-glucan which stimulates white blood cells, helping the body resist disease better.

• Reduce cholesterol

Eritadenine in shiitake mushrooms has the property of reducing blood fat levels and reducing the risk of heart disease.

• Anti-cancer

Research from the University of Texas MD Anderson Cancer Center found that shiitake mushrooms are often used in conjunction with cancer treatments in China and Japan.

• Anti-inflammatory and antioxidant

Helps reduce inflammation in the body and slows down cell degeneration.

• Rich in protein and fiber

Ideal for vegetarians or those on a weight control diet.

Shiitake mushrooms help reduce and prevent “elderly body odor.”

Compounds in shiitake mushrooms have the ability to counteract the oxidation process in the body, which is one of the causes of “old body odor” or so-called “old smell.” From the compound 2-Nonenal, shiitake mushrooms help reduce the accumulation of this compound and naturally reduce body odor, especially when consumed regularly.

Why are shiitake mushrooms considered a superfood?

Shiitake mushrooms are classified as a “superfood” because they are highly nutritious but low in calories. They are rich in nutrients that research supports as having long-term health benefits. Importantly, they are easy to find, easy to cook, and go well with many types of food.

Shiitake mushrooms not only add flavor to your food, but they are also packed with nutrients that are beneficial to your health, including boosting your immune system, lowering cholesterol, preventing chronic diseases, and even naturally reducing “elderly body odor.” If you are looking for a food that is good for your body and long-term quality of life, shiitake mushrooms are the answer you should not overlook.

Finally, whether it is called “shiitake mushroom” or “shiitake mushroom”, what does not change is the various benefits of this type of mushroom that are good for both the body and the quality of life. Having shiitake mushrooms in the kitchen is like having a natural “herbalist” who can take care of you every day.