Eggplant, amazing properties! Is it good to eat? Are there any benefits or disadvantages?

When it comes to the Thai eggplant , many people probably think of the delicious green curry or the shrimp paste chili dip that must have fresh, crisp Thai eggplant placed together. These tiny, round, green seeds are an essential vegetable in Thai cuisine. But did you know that in addition to adding flavor and texture to food, the Thai eggplant also has many other benefits that many people may overlook? Today, we will take a closer look at the benefits of the Thai eggplant and whether there are any precautions to be taken if you want to eat a lot of it!

The benefits of the eggplant, which has tiny but powerful seeds!

Even though the fruit is tiny, when it comes to properties and health benefits, the eggplant is second to none!

1. Very high in fiber… helps with easy bowel movements.

This is the first highlight of the Thai eggplant! These small seeds are rich in dietary fiber, very high… which helps stimulate the intestines, making the digestive system smooth and reducing constipation problems very well. Anyone who has problems with irregular bowel movements, try adding Thai eggplant to your meals!

2. Control blood sugar levels

Some research suggests that extracts from the eggplant may help control blood sugar levels, making it an interesting vegetable for diabetics or those looking to control their blood sugar levels.

3. Reduce fat, reduce cholesterol.

Eggplant has properties that help reduce fat and cholesterol in the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย blood, which are important factors in preventing cardiovascular disease.

4. Antioxidants… slow down aging.

Eggplant contains many phytochemicals that act as antioxidants, helping to protect cells in the body from damage, slowing down cell degeneration, and reducing the risk of chronic diseases.

5. Relieve cough and expel phlegm.

In traditional Thai medicine, the eggplant is used as a remedy for coughing, expelling phlegm, and relieving sore throats.

6. Nourishes the blood and treats anemia.

Eggplant contains iron, which is an important element in the production of red blood cells. It helps nourish the blood and prevents anemia.

7. Contains vitamins and minerals.

In addition to the above, eggplant is also rich in many other essential vitamins and minerals, such as vitamin A, vitamin C, calcium, and phosphorus.

Precautions for Eggplant: Eat in Moderates: What You Need to Know?

Despite its many benefits, there are some precautions you should be aware of when eating eggplant to ensure maximum benefit and safety.

1. Bitter taste

The highlight (or weakness for some!) of Thai eggplant is its bitter taste  . If eaten raw without removing the stem or cooking it, the bitterness can be particularly pronounced. Some people may not like this taste.

2. Solanine

Like other members of the eggplant family, Thai eggplant contains some solanine, which can cause nausea, vomiting, stomach pain, or neurological problems in very high doses. Don’t panic! The amount of solanine in Thai eggplant in foods is not high enough to be harmful (unless you eat it by the kilo, which is unlikely to happen), and cooking reduces the amount of solanine even further.

3. People with colon problems

Although it is good for the digestive system, some people who are very sensitive to high fiber or have irritable bowel syndrome may experience bloating or stomach discomfort if they consume too much.

4. Reaction with certain medications

Although it is very rare, in some cases, if you are taking any medications (especially those related to blood sugar levels) and want to consume large amounts of eggplant for medical purposes, you should consult your doctor or pharmacist first.

Summary: Eggplant, tiny but powerful… Eat it properly and it’s good for your health!

As you can see, Thai eggplant is not just a vegetable used in curry or chili paste to add color and flavor to food, but it is also a local herb that is rich in many health benefits, including helping with the digestive system, controlling blood sugar, reducing fat, and being a good source of dietary fiber.

If you have never eaten Thai eggplant before, try making your favorite menu items, such as Thai eggplant chili paste salad or Thai eggplant green curry. You may love the taste and health benefits at the same time! Just remember to eat in moderation and don’t worry about the solanine content from regular consumption.