Basil leaves have more properties than just their aroma, and how to eat them to get the most benefit
Basil leaves have more properties than just their aroma, and how to eat them to get the most benefit.
Many people know basil leaves from their distinctive aroma in Thai food. But did you know that basil leaves have properties that are just as good as their aroma? Today, we will take you to learn about their benefits and the correct way to consume them.
What is basil?
Sweet basil is a herb in the Lamiaceae family. Its scientific name is Ocimum basilicum. The stem is purple and the leaves have a unique aroma. It is popularly used in spicy curries, stir-fries, or eaten as a fresh vegetable with Isaan food.
Basil leaves have outstanding properties that you should know about.
- Antioxidants
, rich in flavonoids and beta-carotene, help reduce cell degeneration and delay aging. - Helps the digestive system:
The natural essential oils in basil leaves have the effect of relieving bloating, stomach bloating, and improving the digestive system. - Reduces inflammation
Contains Eugenol which has anti-inflammatory properties, helping to reduce minor muscle or joint pain. - Boost immunity:
Vitamins A, C and iron in basil help the body resist diseases better. - Antibacterial:
Some active constituents in basil essential oils have been shown to inhibit the growth of certain strains of bacteria in the intestines.
How to eat basil leaves to get the benefits
- Eat fresh: Suitable for those who do not have digestive or intestinal problems.
- Add to cooked food: such as red curry, jungle curry, or slightly blanch to prevent loss of important substances from excessive heat.
- Avoid overdoing it: Because concentrated essential oils can irritate the stomach in some people.
- Pregnant women should be careful: consult a doctor before taking large amounts.
Precautions for consuming basil leaves
- If you experience any allergic symptoms such as itchy mouth, rash or dizziness, stop using immediately.
- It should not be consumed in large quantities every day, especially in concentrated form.
- Avoid basil leaves that have white spots or are rotten, as they may have mold.
The benefits of basil leaves are not only the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง aromatic aroma in dishes, but also full of antioxidants, aids digestion and boosts immunity. However, it should be consumed in moderation and avoided in concentrated form without the advice of a doctor.