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8 ways to drink "coffee" how to benefit no harm to the body

8 ways to drink “coffee” how to benefit no harm to the body

The “caffeine” in coffee has both advantages and disadvantages. Of course, drinking too much coffee. May interfere with sleep at night This includes “caffeine addiction” that can cause headaches, tremors, and other side effects. When you can’t have coffee But drinking coffee in the right way and in the right amount. May

Coffee (some people) The more you drink, the more sleepy you are. 

Coffee (some people) The more you drink, the more sleepy you are. 

Most people know that drinking “coffee” helps them feel more energetic. And can relieve drowsiness and drowsiness (Even if they are not coffee drinkers) makes many people addicted to drinking coffee to help relieve fatigue and sleepiness. But some people argue stubbornly. that drinking coffee does not help After drinking,

When should you not drink a lot of water?

When should you not drink a lot of water?

Normally, if you think roughly We should drink about 6-8 glasses of water per day to be able to say that drinking enough water to meet the needs of the body. But it’s not always the case in each person. and each day drinking lots of water In this

5 great benefits from drinking enough water

5 great benefits from drinking enough water

Whenever we drink enough water to meet the needs of the body. It will be useful. these follow Assoc. Prof. (Special) Dr. Pisut Katawetin, physician in the Nephrology Unit Department of Internal Medicine Chulalongkorn Hospital, Thai Red Cross Society states that water is an important component of the body. Which

How to drink water to meet the needs of the body

How to drink water to meet the needs of the body

“Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the number of glasses How do we know if we’re drinking enough water? Drinking water seems like a simple matter. that I don’t see having to sit and repeat often But

5 benefits from "black coffee", fragrant, smooth, plus good for health

5 benefits from “black coffee”, fragrant, smooth, plus good for health

Black coffee (Black Coffee), although it tastes bitter and astringent. But it has a charm that makes many people addicted. It is also beneficial to health as well. By bringing the benefits of black coffee Let everyone get to know each other more. Get to know Black Coffee               Black coffee has